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I think it is easier to stay on track when you see progress to your goal, whether it is looser clothes or doing more exercise rep's - even if your progress is slower than you want. And when you do fall off the track for a day or a vacation or whatever, do NOT let that be a long term derailment. Just start gain NOW.
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I am old enough to be a grandmother, but I have one 13 year old son. I get the special challenges of trying to lose weight over age 50. Thyroid cancer treatment can have repercussions that make weight loss even trickier; you have my support and sympathy since it is already hard enough. I am in the middle of a 6 week…
