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So I did day 2 yesterday and I am really feeling it. Today is L1D3. I do mine at night for now. Its too loud to do in the morning when people are sleeping what with my whimpering and grunting. For the fellow ladies with noodle arms, what weights are you using. Im using 8lbs and its almost impossible to get through all of…
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I started yesterday, It nearly killed me last night. I didnt realize how weak my arms are. Anyways, Ive written down my stats in my notebook, Ill be updating as I go and in the end Ill reveal inches/weight lost. I found that doing a protein shake after the workout (within 30 min) reallllly helps with soreness. I was really…
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I hate the arm exercises cuz Im so week but I love the jumping jacks lol!
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Awesome!!!
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Okay so I went to that website and they are saying my lean weight is 150lbs and my body fat% is 13.9. They say I should only lose about 23-25 lbs. The kicker is that they are saying I could eat 1710 cals a day and still lose weight (sedentary). Thats alot more than Ive been eating... How accurate is that site?
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Thanks so much! Ill get to work so that I do this the right way, I dont want to repeat what I had been doing before. I thought that 1200 was way low and Im glad to hear that I can eat a lil more. I dont mind working out, I actually love it. I just need to do the right workouts and have a balanced diet. I know i can do…
