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This is a fantastic question... and one that I would imagine many others struggle with too (I certainly do). I think the comment of comparing yourself to others is very insightful and something that I have fallen victim to (and still do at times) myself. It can be helpful to compare ourselves to others that at every stage…
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This is what works best for me... First, I take pics of myself regularly. This helps me stay away from the scale (which always gives my confidence and motivation a serious beating) and it helps me see the progress on ME rather than in a number. Sometimes I'll share these pics with others too. We get used to seeing…
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I'm not currently running due to serious heat here in MO and I've been trying to get through Insanity. But just a few months ago I was training for a Half. would be happy to have you as a support. Feel free to friend me! Best wishes!
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I'm adding you... we aren't in a totally different place with regards to wanting to maintain muscle tone but still wanting to lose weight (I just want different numbers on the scale). I had great success with Turbor Fire with regards to losing weight, and even better results with P90X (continued to lose inches and firm…
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Welcome! And congrats on choosing a new lifestyle. Try to appreciate the journey... it may be bumpy, but it will always be worthwhile :) Best wishes!
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I'm a momma of a nearly 3 y/o. I put on 30-40 lbs while I was expecting and probably needed to have been 10-15 lbs lighter before I got prego. I I fee like I've finally figured out how to lose the weight just this last year (after struggling consistantly for 2 years!) Not bragging... just trying to let you know that it is…
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My little one is nearly 3, and only in the last year has my weight loss been consistant. I gained between 30-40 lbs during my pregnancy. For the first 2 years I tried a number of things, sometimes they worked and other times they didn't. However it wasn't until I started working out, eating a balanced diet, and counting my…
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I put on around 40lbs (plus I was about 15lbs heavier than I thought acceptable prior to getting prego). When I lost weight just through diet I still felt really soft through the middle. However, as I've added in exercise and continued with diet I have continued to lose weight and ton up big time. WIth that said I've found…
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It sounds like you're really having a hard time right now... I hope things turn around soon. Until they do, treat yourself how you want others to treat you. It's clear that you already understand this concept and perhaps even practice it. On the other hand, when it's possible ask for what you need from the people you need…
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I've really loved my FT4. It'sa great product :) Best wishes!
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I'm an uncoordinated fool... so what dance is to me may not be dance to you (lol). But I had a ton of fun with Turbo Fire (a Beachbody program). It has really great music, the instructor is super high energy, and the move sequences were challenging but enjoyable. I looked like a flailing idiot for the first month... but…
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Hey everyone... I feel your pain. Change can be trying, even when the change is desired. It might be helpful to break down the thing(s) that are overwhelming you the most into their smallest parts and then take them on one by one. For example, I moved a few weeks ago. And when I thought about having to pack and move my…
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If you know how many ounces the steak was just enter the amounts seperately under lunch and dinner. I hope this answered your question :)
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It sounds like you've hit a bit of a plateau. This can be really frustrating... I'm going through it myself right now. Here are a few things I've tried myself in the past (with success) and am currently working on doing again: - Eat often. We want to keep our metabolism going at high speed and eating every 2.5-3 hours will…
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Hey Ashley! I'm actually a month into Insanity right now (Recovery Week). I'll be on to month two next week... but would love to support you on your journey! Here are a couple of tips that have been most helpful for me: - Take breaks when needed, but keep moving. If you have to stop pushing through the workout sequences,…
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Welcome to your new lease on life... at least that's what TF was for me. I hope you love! Just a couple of tips that were helpful for me: - If you struggle with any of the workout combinations, don't give up... just keep moving! It took me nearly a month to get everything right (but I'm terribly uncoordinated, lol). Just…
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I totally sympathize with having a "helpful" toddler (mine workout helper is 2.5 and things my workouts are meant for her entertainment, lol) I actually find that I don't struggle as much in the afternoons of the morning I work out at 5am than I do on the days I work out later. My suggestion is to bite the bullet and get…
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So I've heard of toes/feet/ankles going numb while running due to nerve issues... but facial numbness is a new one for me. So I did a quick google search, and of course there is a bunch of gloom and doom about this. However, with that said, it could be serious. So don't play around, get it checked out by a dr to rule out…
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I'm a huge fan of Turbo Fire. I lost nearly 20 lbs and 1.5 dress sizes. Plus I increased my cardio fitness. Regardless of the program you do, be sure to get your diet in check. Through past experienced I've found that I can work my tail off, but if my diet isn't in check then I'm always disappointed with the results. Best…
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How long have you been working with this type of activity. Has it lead to any weight loss recently? If you've been doing this type of work more than a month and you haven't noticed any significant weight changes (3 or more lbs) in the last few weeks with just this type of activity, then I would not count is as exercise.…
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Hhmmm... let's think about this. Of course staying on track with the schedule is ideal. But let's face it, sh!# happens. If you're only running 3 days each week, I'd suggest you bump the schedule over to the day after you skip and run two days in a row to stay on track. I might also suggest you look into a program that is…
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Hello! Great questions :) I use the Polar FT 4. It's pretty basic, but it gives my cals burned, HR, time spent in my suggested HR zone, and functions as a regular watch. Additionally, it had a cest strap, therefor it's completely hands free; you won't have to fuss with pressing any buttons to get the info you desire. I…
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This is totally normal, and for some ideal. While I was doing P90X and now with Insanity the scale really didn't change, but I continue to lose inches. You see, 1 lb of fat weighs the same as 1 lb of muscle; however muscle takes up less room on your body than the fat. So when exercising, hopefully you are replacing fat…
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I like your attitude and can appreciate the "hell out of the gate" momentum... I tend to be like that as well. But I do best when I work out hard core 6 days a week and then take a "rest" day one day. If you just can't mentally wrap your mind around resting... or you’re like me and you enjoy the feel good emotional…
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You might look into the Tony Horton One On One series. I haven't tried it myself, but from what other coaches I work with say, the intensity varies between Power 90 and P90X and the time comittement varies between 30-60 minutes. You can either subscribe to the series and recieve a new dvd every month or just individually…
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Breakfast has always been the hardest for me. I've just never really wanted to have to fix anything (I really like my sleep). Greek yogurt with berries and oatmeal/steel cut oats sweetened with a bit of honey or cinnamon are great options. You can also find some pretty good breakfast burrito recipes that allow you to…
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Same here... I looked like a total fool for at least 2.5 - 3 weeks. I felt completely comfortable sometime in month two. Even if you're just moving around trying to get the moves right you will still work up a good sweat... so keep at it :)
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I've not done Chalene Extreme, but I have done Turbo Fire... and since completing TF I'm a total Chalene Johnson convert. Anything she offers is well worth the money and time commitment (I lost nearly 20 lbs with TF in just 3 months). With that said, I did some research on CE... and the program looks to be no joke. When…
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Have fun with the program.... I loved every minute of it! I lost nearly 20 lbs and had a blast with it. I plan to return to the program once I've finished up Insanity. Just watch your nutrition and you'll be blown away buy the results :) Good luck
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My fav's are plain greek yogurt with a bit of fruit mixed in, apple with peanut butter or a glass of Shakeology
