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After already having one kind of cancer like I have. I think I am going to trust my endocrinologist and oncologist on this one... NO soda and sugar is better but if I feel the need to have it diet is better. But thats just what my doctors say... and since I have switched to diet soda and other diet drinks it has helped me…
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I am 5'6''. My doctor said that the weight I was in high school before I had children is the weight I should be at which is about 138 lbs. I on the other hand have big bones and at that weight you see and feel every bone in my body. I am shooting for about 175 lbs. I think it is different for everyone based ou your body…
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Hi... I too have medical issues that have caused me to gain weight and finding motivation is hard. I talked my boyfriend into joining this with me. From the sounds of it he is built a lot like you. He has been having trouble losing too. His job is very physical. So we found a park near by to walk at that has a playground…
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I am going to add what I can for myself and my boyfriend. We are going to watch our portions closely. If we go over on calories we are just gonna start all over again the day after Thanksgiving. We only eat like this twice a year.
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Mom in Georgia.... 17 yr old girl and 6 yr old girl , I also have two step sons 17 and 11.
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My doctor recommended this sight to help my keep track of and count calories. She recommends I watch the carbs and the calories but I watch them all. So far I have been under on them all. But this site has me on a higher calorie diet than she suggested.
