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To keep the growling attacks down you should eat 5-6 small meals a day, every 2-3 hours. So breakfast at 6am, a snack (or protein shake) at 9am, Lunch at Noon, a snack ( or protein shake) at 3pm and Dinner at 6pm. Don't eat carbs after 7pm. And if you do get hungry after 7, reach for a protein shake, cook up some eggs or…
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I listen to Pandora....its either Snoop Dog Radio or Dr. Dre Radio. I hate rap music, but I noticed I can get into it when Im at the gym. It gives me the motivation.
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My breakfast begins with 4 Egg Whites scrambled with chopped grilled chicken, broccoli or spinach and a touch of fat free cheese. On some occasions if I feel I need to add some carbs to that I will add instant oatmeal as a side.
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Im 5'7 and large frame, my short term goal is to lose 26 lbs by March. My long term goal is to lose 56 lbs. One day at a time!
