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drink lots of water... fruits veggies, multi grains, nuts......Try adding a new song to your playlist to keep you going so you don't get bored of your music. walking is good.. I've lost 20 pounds just for walking everyday. I go on my running track that we have in town and walk 10 laps around the last line to make sure i'm…
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Eat veggies, fruits....If your eating healthy you can eat a lot of it to get full just don't have a little of it....Make it most of your meals...If I cheat with like chinese or pizza I make most of my plate a salad and then like one slice of pizza or some rice and a little chick stuff like that helps too :) Nuts, seeds....…
