Sandyslosenit Member

Sorry my check-in is so late today. I don't find a lot of time on work days to get on here. A little moody today - TOM's here! Been very busy today and tomorrows not going to be any different. Blessings

THIS, THIS, THIS - I have even said it a lot but I never thought it was a problem till this moment!!! All my life I pick the biggest items so I will fill full. I looove "Reese Cups", but I hardly ever buy them - Their to small. I will pick the biggest thing I can find for the same amount of money. A lot of time I have a…

I work my 40 hr work week in one straight shift. So when I left my home this morning I had in my lunch sack: 3 oranges 3 apples 3 cheese stix 2 servings of veggie chips 2 servings of nuts 2 granola bars 1 can of chicken 1 can of tuna 8 slices of lite wheat bread 2 slices of Bordens fat free pepper jack cheese I eat out a…

awww Sweetie, this made my heart break for ya. I spent the first 35 yrs of my life living this way - hiding behind my handicap sister (I used her as a excuse for everything)! Please put yourself out there. You're absolutely BEAUTIFUL and everyone deserves happiness. Once I put myself out there I met my husband and have…

I'm a late evening snacker to. So now I just plan for it. I have a snack that includes fiber to carry me through the night. Examples : mini bag of light kettle popcorn Apple sliced very thin - so it takes me awhile to eat it. Cucumber slices and roasted red pepper humus Pickled beets Fiber 1 cereal ( dry - I eat it just…

All I know about water is what I've been told by many "nutrition experts". I work with MRDD and spend most of my time around medical professionals. They claim that the body doesn't absorb liquids with caffeine the same as those without. Ive been told that as long as your getting half your body weight (300lbs = 150oz)…

:laugh: Ok, my cousin just called with a "great" one! She just started a only one thing a day diet. Yup, only eat one thing, as much as you want, as long as you just pick one item. She said the body only could absorb so many calories from one source. She picked "Snickers Bars" for today. I just laughed and told her "NO,…

Fantastic victory!! Woot Woot!!

What a inspiration for all of us Linda!! I love this "One day, One food choice, One walk at a time!!!"

Now, come on Julie!?!?? We all know you're a closet twerker!!! Don't hide it, that dance burns a lot of calories!!! Lmbo :laugh: YA - I like that I can pre-log to see how things effect my micros and change it as I actually eat. My hubby plans on making us a big pot of beef vegetable soup today. We'll eat some, freeze some.…

I never wanted a debate, or to add "content" ( sorry -I'm not sure what you mean by that) I truely get tired and concerned for people when we're told all the time that as long as you eat at a deficit it doesn't matter what you eat. Because it does matter to your health in the long run. This attitude is what has help a lot…

Swimming sounds like so much fun!! I cant wait till its warm enough to go to the beach. Just think of how many calories just walking trough the sand will burn!!!

Ya, I soak them all the time in salt water. I want to keep the cracks as clean as possible, I'm scared to get an infection. The problem is I cant reach them to scrap the dead skin off, so it just builds up. The thicker it gets, the easier it cracks. Its just a viscous cycle. And its going to end soon. I'm doing stretches…

WooHoo! My first noticeable NSV! I shaved my legs today not just the bottoms, my whole legs -fronts, backs, tops, and bottoms! Its Capri season so I figured - give it a try. Now my next goal - give myself a pedicure. I tried today -no go. My feet are in such bad shape. The calluses are so bad that every time I walk they…

You're very much welcome!

Lol, I know I was just about to go out and get a dozen for the next few days. Then decided I like my heart and to feel like I've ate something at the end of the day. I like the feeling of being full and satisfied, not satisfied but still hungry! - wait, is that even possible!?!?

As long as you're doing what you can do, that's all that matters!!! You'll notice your stamina slowly increasing over time. You'll get there, just be patient with yourself. Every little movement is so beneficial, have what my mom used to call fidget feet. She would constantly move her feet while sitting, she would say…

Great day and Blessings to all!! I plan on going for a walk around our local park with the Bestie, or if it is raining at the time, putting on some loud music and dancing the bootie off!! :laugh:

I've got something to say about this. YES, it is a fact! Now my problem, it doesn't promote healthy weight loss, its any weight loss. You're talking to a group of people that have eating disorders. In this group we need to learn "Healthy eating Moderation". We need to come to terms with why we overeat. Yes, I know people…

I've never been one for fad "Diets" or tricks, I've always used the same method to lose weight. Healthy food moderation. I eat between 1200/1600 cals daily = 2/3 fruits, 5/7 veggies, 50-80 gr. of protein, 28 gr fiber, 80/100% calcium, half my weight in oz of water, and if I feel the need a small (less than 250 cals) treat…

I'm so sorry you're feeling poorly! But please stay in the challenge! Its not about a winner, its about being accountable and driven. So even if you have to put "ill" for a few days that's fine. Just keep track the whole month here. Blessings to you!

:laugh: I love it!!! Ive done that, showed up someplace early and got on my phone, then the next thing I know I've missed it or I'm really late! Good morning and Blessings to all you beautiful people :flowerforyou: I hope everyone has a glorious day! I feel lighter today, I'm itching to get on that scale!!!!! Lol, but I…

congrats BTW!!!!!

love it! But I would spell it Twodorville :drinker:

I forgot there was a time limit to edit. But we can still add it all together by going in above the "quote" that's what I just did when I added the stretching.

Enjoy your trip Karen. It sounds wonderful!!!!!!!