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Check in May 11, 2014
:flowerforyou: Good Morning and Blessings to all you fantastic, beautifully motivating people!! Guess I'm the first one on so the check-in fell to me. I hope we're all in great spirits this Sunday morning. I want to be just as encouraging as Julie and Karen - so let see?!? How about for today we all challenge ourselves to…
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Restaurant Reviews
:drinker: I went to Subway the other day and had the "Veggie Flatizza" I was so disappointed - it wasn't that good, left me still hungry and it used up 410 calories. So I posted about it on my wall. So many people thanked me for my input, some was debating with themselves on trying it. It got me to thinking we could post…
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friend requests
:flowerforyou: I wanted to request everyone in the group. I think I got y'all, but if I missed anyone I'm sorry and would you please request me! If you're new please try to request all in the group. Blessings :wink:
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It's just water weight!!!!
It's just water weight!!!!! People need to put that statement into perspective!! Water weight is still weight! Respect it. Your body is glad when its gone. That water crushes your heart and lungs! It blocks circulation from your legs and feet!!! It helps crush your joints in your hips knees,and ankles. People with…
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fruits and veggies- help!!!
I'm a little confused, the food chart says we should eat five fruits and veggies a day. When I do that I can stay at my calorie goal , but my Sugar level on the nutrient details page goes way up in the red.So is it suposed to be five of each or a combo of five?- like two fruits and three veggies. When I eat less fruit my…
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The unknown reflection
Have you ever had that experience where your in a store and come across a mirror you didn't know was there. At first you don't realize that it's you , then all of a sudden you notice -" yes that's me , when did I get so big!?!" Well that happened to me today , but in a good way !! I turned around and there was this lady…
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That time of the month ?
Ok, it's that time of the month and I'm 25 days into my journey. Tomarrows my weigh-in day. Should I expect a weight gain or to maintain the same ? What did y'all experence. I don't want to be upset !
