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For very serious strength training it's a general rule that your daily diet includes approximately 1g of protein per pound of body fat spread between 3-6 meals a day (when strength training I normally do 3-4 shakes a day, one immediately when I wake up, one an hour or so before bed, and in between meals as snacks.) For…
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I used to hate water myself until I found dasani bottled water. It's slightly expensive, but now it's all I drink so I don't waste money on soda or fake juices because it tastes so great! Where I live the water is slightly hard (there are around 250 parts per million of random things in it). I tried leaving water out…
