HEATHERB500 Member

I agree with the poster above. It is very important to consume at least 0.8 GM's of protein/lb of body weight. 1 GM per pound if you work out regularly. I use whey protein shakes to help meet my protein goal. Are you loosing weight with what you are doing?

Name: Heather Age: 38 Height: 5'11" Start weight (1st Feb):227 Goal weight (1st March):220 Weigh ins: 1st Feb: 8th Feb: 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: Weight loss/gain so far this month: Struggles/successes this week: Well I'm getting into this late but I think the accountability will help me…

Hello My baby is 2 weeks old and I am exclusively breastfeeding as well. I know about the 500 cal extra thing, but does anyone know if there is a net cal limit to keep up our milk supply and what it is. I'm going to research online and I will let you know if I find out.

Thanks for the great info. I will add all of you. Thanks.

I just had my baby # 3 girl. I gained 34 lbs during pregnancy and was 236 to start with. I really watched what I ate and everything during the pregnancy and still gained more than my OB wanted me to. I was weighed at 10 days after the birth and I'm down to 241 lbs. I was really shocked. I am breastfeeding and I know that…

Thankyou so much for all the support. I have some great advice and done some research on my own and found out it is safe to lose if I get adequate nutrition. So I am going to get my carbs from vegetables, 1000 mg of calcium, and 100g of lean protein. I also take a prenatal vitamin. And I am going to work out for at least…

Thankyou that's what I figured but I wanted to be sure.

You might already know this but just in case. You should be eating beans with a whole grain (to get complete protien) and vitamin c to help the body absorb the iron. When you take your iron supps take on an empty stomach with OJ or other high vitC containing food or drink. Spinach is also high in iron, but once again…

I did the same kind of thing at Lane Bryant the other day. I had sopme really great coupons gave me 50% of my purchase. I really need summer clothes as last year I wore 22 now I', in 14-16. I grabbed some 18 shorts and tried them on ( and I know some of lanes clothes run bigger but I grabbed the thigh and pulled them right…

Thankyou Marper. You look very nice yourself.

A little tipsy at my sisters wedding LOL. MMH you are stunning.

PraguuMya natural beauty. Lovely eyes.

Lou-ann you are gorgeous. Love the Glasses.

Ok I read some but I got tired of the bashing and people who really have no clue. There are several reasons people binge eat and it is individual for everyone. I highly suggest Overeaters anonymous. Once I learned what foods I specifically need to stear clear from I have been better able to control my binges. I still have…

You have to be eating way more calories than you body needs to be a female and bulk from weight lifting. I have been researching the whole protien thing and I have found that thier have been hundreds of studies on it. The studies have shown that people who ate 1.5-2gms of protien per kg of body wieght suffered no ill…

Thankyou for posting this. I have never heard of these but I have been limiting my grain carbs. I love spaghetti but the spaghetti squash that I use instead of noodles is expensive when its not in season. I have a lot of asian markeets around here I will have to try them.

I'm in I want to lose 25lbs by May 26th my B-day so at least 14 by May 1st. Just let me know the name of the group.

Thankyou for sharing the pics are absolutely gorgeous. I don't hunt myself, not against it or anything its jsut not my thing. (I prefer to fish), but I used to love to go sit in the blinds and just watch the wildlife its so peaceful.

I've lost a mid size microwave. I am trying to lose a gold bar.

9 for sure! You are a natural beauty. Cute family too.

The most I ever weighed was 263, I'm 5'11". I weigh about 229 (need to weigh in tomorrow am) My goal weight is 185lbs.

Fellow Saints fan here too. Disappointed about the whole bounty thing with them though, but there are a lot of teams doing it they just aren't getting busted for it.

You have to ask for it.

9 VWL

I have had problems with plataues too. I'm not familiar with that diet but I'm kinda against the whole diet idea and more for the healthy eating lifestyle change. Anyway I actually broke my plataue by eating more cals. Sounds crazy doesn't it? When I first started working out I was very sedentary so I set my MFP at that…

The taller ones me.

Has to have a brain, personality, not too good, but not too bad either. Strong and sensitive. Tall, broad chest, nice shoulders, arms. Oh yeah I think the whole package makes or breaks the man.

I can definately tell in your bottom, waist, and legs. I agree with other poster too I love the haircut. Keep up the great work!

I took a fitness class and learned about dialy activity, and making yourself work harder durring your everyday things is a great way to fit in extra exercise. A lot of research has been done and has concluded that the lack of simply waling up the stairs instead of the elevater and walking further to get somewhere is a…

I have the same problem. I gain up to 4 punds but I have noticed I tend to give into cravings more the week before. So I tend to eat higher sodium. So I agree with the other posts don't wiegh till after TOM and watch your sodium. It's not fat weight anyway just water weight unless you go crazy with food craviings it will…