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2 reasons why you are back at 61kg 1. You're eating at maintenance or above for your weight. 2. Your diet is high in carbs. You need to eat more protein.
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Its all a myth, kick start metabolism, keep the fire burning, not entering starvation mode. I do IF and its working wonders for weight loss, eating breakfast only makes me more hungrier. I was also skeptical at the start and didn't believe it, we've all been told eat breakfast, the most important meal of the day. The…
