Replies
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Wednesdays every week - early in the morning, not first thing because I weigh @ work. As long as you do the same time every time you weight it sould be pretty consistant. Women vary a lot due to our cycle so daily is probably not a good idea. I agree with "how the clothes fit" because muscle weighs more and working out a…
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I just got a Polar FT4 and I like it quite a bit. I use it for spinning, Zumba, BARR - pretty much anything. I got mine from Amazon for just under $60.
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Treat yourself on exercise days.
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I have been on Avonex for 15 years and I don't believe it causes weight gain. Follow everyone's advise about taking some Tylenol or something (I take Motrin 800) with your injection and do it 2 hours or so before bed time. It takes a while for the reaction to kick in and when I go to bed right away after my shot I don't…
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I've been on Avonex since I was diagnosed in 1998 and have had no major relapses. It's only been this past year and a half or so that my symptoms have gotten worse. I feel like if it's not broke, don't fix it but I guess after such a long period of time it could stop being as effective.
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I have an older version called an Airofit and I love mine! I've had it for many years and it's a great tool for no-impact cardio and weight loss. You're right - solves the foot drop issue. I enjoy biking/spinning for the same reason.
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I quit 15 years ago (after smoking for 20 years) using the patch. I set a date, brought a huge bag of Dumdum suckers and used the patches for about 3 months. I've not smoked one cigarette since I quit. It the best thing I've ever done. One you're really ready to quit, you'll do it and it will be easier than you thought.…
