Replies
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Your appetite will vary as your diet progresses. I had a similar situation when I started my diet, but that hasn't been an issue for a while. Now that I'm about a half inch from my ultimate goal, I get plenty hungry. I think a lot of it has to do with the energy stores your body has to offer, especially at first. Later,…
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Let me suggest "The Hacker's Diet".... http://www.fourmilab.ch/hackdiet/www/hackdiet.html (This is a free online book written by John Walker in the 90s, never published) He suggest you weigh in everyday at the same time if possible. Seems most MFP folks, get up, pee, strip and step on the scales. That's what I do. I have a…
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The only measurement I'm tracking is a tape around my waist over my belly button and parallel to the floor. The way Dr. Oz tells it, you suck in your gut and make this measurement. Ideally it will be no more than half your height. This is supposed to measure your omentum, the fat around your belly, but beneath your…
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I would be willing to bet you drink more water, or whatever, on the days you work out a pint is a pound after all. The whole "am I gaining lean or losing weight" thing I found too much trouble and not measurable enough, so I'm primarily focusing on losing weight this time around (I'm an old dieting/gonna get back in shape…
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I have good luck with Kashi Go Lean crunch (.25 cup), a couple ounces of Fage non-fat yogurt and a half cup of frozen blueberries. That's actually about 160 calories, so you could double it and have a large breakfast for less than 340 calories. Go lean crunch bars run around 150 calories each and they're ingredient list…
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I'm following the hacker's diet.... http://www.fourmilab.ch/hackdiet/www/hackdiet.html (This is a free online book written by John Walker in the 90s, never published) I weigh myself every morning, nekkid. I have a smart phone (android) and use the following app to track my progress..…
