Replies
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I lost 2.5 pounds in first week (not doing kick start twice daily workouts and eating to MFP goal not jillian diet) I have just completed second week and lost 1.5 pounds.
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DMKOLLS I am not following her meal plan decided I couldn't survive on 900-1000 calories a day which would be what I was left with net after the workouts. So I am just logging everything on MFP and eating back most and sometimes all the calories from the workouts. I figure that is more sustainable for me long-term.
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I at the end of the first week and lost 2 1/2 pounds. Waiting till the end of the first month to take measurements though. Really pleased with the result so far!
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The reason you will find people talking about starting monday is because in the fitness schedule it is set out with workout 1 being monday and the first rest day being sunday. But it doesn't really matter as long as you can remember where you are on the schedule.
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I have the FT4 and it does display calories. I think the only difference between the F and M is the style, colour and strap width. I have the FT4F and it asks for gender in the set up so I assume the FT4M would have the same setup.
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I have the polar ft4 and it is easy to set up and use. You can also use it swimming which is a bonus!
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Workout 1 complete! Should be ok on knees I have done banish fat boost metabolism and no more trouble zones and at least workout 1 seems to built you up to more complex moves in later weeks more gradually than these to work out dvds.
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workout 1 complete! Not following kickstart plan or diet though, decided I couldn't survive on only 1200 so going to just track my calories on MFP.
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Will be starting 31st! (as it is a monday which makes it easier with the schedule) :smile:
