mikesanch2891

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  • I just make whatever i'm craving fit my macros. One thing that you can do is eat one piece of whatever you want and then wait 15-20minutes and if you want another one then eat another one and wait 25-30min. That's what i do on a cheat day, i usually have just 1 piece of whatever im craving then after the 15minutes i don't…
    in how do you avoid cravings?! Comment by mikesanch2891 May 2013
  • I don't think you can pack on pure muscle. What you can do is a lean bulk where you are essentially gaining weight to get stronger , but minimize the fat gain.Then do a cut so you get rid of the fat and therefore leaving you with more muscle. I recommend a dietician so he/she can give you your macros (protein, carbs, fat)…
    in Lower Body Fat Percentage, But Gain muscle or weight? Comment by mikesanch2891 May 2013
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