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:drinker:
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Thank you so much for sharing. Your story is beautifully written, I feel you heart. :flowerforyou:
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:flowerforyou: amazing...thx for sharing
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:flowerforyou:
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Thanks for sharing...great job....great inspiration! :happy:
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You have totally re-made yourself!! I am so proud of you, and I don't even know you!
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unbelievable!! You two look totally different....thx for sharing.
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hello and welcome to mfp!! 8 ounces of water equals one cup.....there are so many different sizes of glasses. What i do is use a cup that has 20 ounces marked off on it ( it's my blender/shaker cup that i use for my shakes). I drink 3 at work (60 ounces), then drink water w/ dinner & 2-3 cups of green tea thru-out the day.…
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okay....I was out of town last week & I couldn't get my ipad to connect to any wifi sooooo I couldn't log in. Good news is I stayed under the calories (probably ate too little because I was afraid to go over). The hotel I stayed in was remodeling their gym so I only walked - better than nothing. But now I'm home - until…
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ok....didn't log in over the wkend, but accomplished: detailing the house eating clean (except for that one diet coke w/ captain morgan) walking. heading out of town for work till thursday, but i brought my ipad!!! goals for today: 1. water, water, water 2. keep my positive attitude flowing strong 3. continue to eat clean
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Jan. 5 goals: 1. do not stayed "glued" to my desk at work - accomplished!! :happy: 2. Stay under my allowed calories - accomplished!! :happy: 3. Bob Harper's yoga dvd after work - took my 3 dogs for a brisk 25 minute walk instead :wink: Jan. 6 goals: 1. grocery list (I do this every week so I'll make 4 goals) 2. complete…
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Hello, I love this challenge.....just hope I can find it tomorrow! My name is Nancy, will be 46 in Feb. My husband of 22 years and I moved to a small mining town in AZ 4 yrs ago, originally from MI. I have 2 grown children - son lives in CA, daughter lives in MI. I work full-time, have 3 dogs, and have just about every…
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thx for sharing not only your weight loss story with us, but your personal story as well....kudos to you! :flowerforyou:
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:flowerforyou:
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thx for sharing....I'm sitting at my desk (lunch hour), your story hit me. :heart:
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fabulous :flowerforyou:
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Grrrrrrr...I feel like that way too much!:explode:
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smokin'!....not cigaretees...just smokin'! :bigsmile:
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congrats to you....the power of positive thinking :flowerforyou:
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Dang!, thx for sharing :flowerforyou:
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70 lbs in 5 month is amazing :flowerforyou: ....i'd really like to know how/what you did to accomplish this...you look spectacular :bigsmile:
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:flowerforyou:
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:flowerforyou:
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:flowerforyou:
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:flowerforyou:
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wow!!
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:flowerforyou:
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:flowerforyou:
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So every time you watch an infomercial about a powder to sprinkle or pill or unhealthy low cal diet or a high sodium prepackaged food plan...slap your face or call me and I'll come over and do it for you. :laugh: love your brashness! keep on keepin' on! thx for sharing...:flowerforyou:
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:flowerforyou:
