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What you eat is important, empty calories (with little nurtitional value) are different than calories from more natural foods that give your body what it needs to stay healthy. I find that staying as close to clean food as possible makes me feel healthier all around and have much fewer cravings. Also be careful with…
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Stay active on this site!!! Add lots of friends, check your news feed often - seeing other people's successes and positive posts really helps keep me moving forward toward my goals. I also found that after a few weeks of 'clean' eating the cravings really do start to go away, it's like an addiction; when you first quit or…
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You guys are awesome! Thanks so much for all the tips :) I started by making myself a spreadsheet as a few of you suggested, Breakfast / Lunch / Dinner / Snack, and filled it in, ballparking my calories for the day. From that I made a shopping list; I'm on day 3 now of my meal plan and so far so good! I didn't actually…
