caketchu

A lot of great information and personal histories. Thank you all so much for sharing with me!!

Ha! Good perspective!

Allyphoe, I totally read that study as well! Interesting results on your blood pressure. Maybe eating delicious avocados is just making you happy and relaxed :smile: Thank you for sharing your experiences and reminding me of that information!! Neanderthin, thanks for the info! I generally eat well (home cooked whole foods…

Thanks Allyphoe! I got a lot of that already when I did check it out. My pcp gave my my numbers and recommended goal numbers (not anything too out of hand). I think the piece I'm missing is what should I aim for as for my percentage of fat daily? Or how many grams? I've done and continue to research, just more curious if…

Awesome!! Thank you so much!!