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I agree that the hospital mention might just really mean "under a doctor's supervision" - but have you checked out any groups offered by a local hospital? When I worked in Cardiac Rehab there were multiple classes that sounded just like this group you're wanting in to. They were beautifully fit to the participants - folks…
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Wouldn't you know... our DVD player bit the dust this week! Have just put a new beauty above the tele, so am ready for tomorrow! I've got a wedding to attend next month and I think it's given me extra vigor for exercise ;)
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Optimum Nutrition Gold Standard in Extreme Milk Chocolate, blended with super watered down coconut milk, 1 T cocoa powder, 1/4 frozen banana, and 14 cubes of ice. Perfection.
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I'd like to join! I've done 30DS and while it was a good workout, I was hoping for more. I've followed JM's Making the Cut workout ( which was amazing!), and planned on doing that again, but found Ripped in 30 new at a garage sale and thought I'd give it a go :)
