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Shape up
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That makes sense, thank you!
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Can't wait to try :)
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I'm in a similar boat! The wedding I'm attending is July 13. Defmut3, when you said to minus 500 from the TDEE to get the daily caloric intake, mine would be at about 2000. I don't know much about this as I'm still new, but wouldn't that be a little bit too high?
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Wow what a wonderful idea!! I don't have a bike (stationary or otherwise), but I do have an elliptical. Would that be okay to use? If so, I'd love to join the road trip coming from Los Angeles :) Like the person above, I don't have FB either. Hopefully there's another way to participate!
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Mila kunis
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Hello! This is actually my first time posting :) I am 27, 5'6", and 188ish pounds. I'd love to be 150 or lower and I know many people had success here. I'm looking for a challenge (something to add on top of elliptical training) and I checked out both sites you posted. I can't even remember the last time I've done a squat…