aksae

You sound like your being sensible about your weight loss, even though it's a long way off you sound as if you want to do it slowly, annoying but the most effective way! I don't want to lose a lot, just tone up and feel confident, but already, just by clicking my food and nutrition in I'm feeling better! Good luck with…

I think most people can notice weight loss without the use of scales but it is whatever you as an individual wants and feels is best for you and your body. I have always avoided the use of scales because often they don't tell me anything useful! Plus people may weigh a heavier amount due to muscle mass or simply because…