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Yeah, that's where I started, all 310lbs. Now I'm 174lbs and size 12. It took me a while to get here, a couple years of slow progress. I think when your weight becomes that high, there's a few more things going on there than weight alone. Well, I know there was for me. It's been a process of facing those demons, learning…
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Hey Kelly, I find short term goals really keep me motivated. This week I'm going to eat this much, exercise this much and if I stick to this for 7 days then I can have this treat! For me the treat is generally clothes. haha. When doing cardio how to you keep from getting bored? While I like the structure of gym work outs,…
