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Hello! I'm 21 and have been using MFP for about a year and a half now. Welcome! And feel free to add me :)
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Gender: Female Age: 21 Height: 5'7" SW: 240 CW: 164.4 GW: 140 -150 NSV goals: A Healthy BMI, Flat/toned stomach, legs, and arms, & be able to wear a bikini and not feel ashamed, and to FINALLY be happy with the way my body looks.
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That's absolutely amazing!! Congrats on the hard work & results :D
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Woww!!! That is awesome. Congrats :D
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Congrats!!!! You look great :)
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Welcome! I'm 21. Feel free to add me :)
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Hello, everyone! I'm 21 and have been using MFP for a little over year now. Add me :)
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Haha! I love when that happens. I was plateauing in February, went on a 4 day cruise in early March & ended up LOSING weight than rather gaining weight like most.
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Hi, everyone! My name's Christal & I'm 21 years old. I'm from Jacksonville, FL, but, currently in Pharmacy school in Tallahassee, FL.
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Hi, everyone! My name's Christal & I'm 21 years old. :smile: I'm in my 3rd year of college & 1st year of Pharmacy school working on my Doctorate (I hope 2015 comes fast!). The classes that I'm currently taking are Pharmaceutics Lecture & Lab, Biochemistry, Pathophysiology, Introductory Pharmacy Practice Experience, Drug…
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Best of luck! You can do it. Failure is NOT an option. :D
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I'm in! I'd like to lose 15-20lbs by then
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Added! I'm 20 (will be 21 in October) & I'm starting Pharmacy school in the Fall. I definitely know what you're going through!
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I agree! Look at the ingredient list! It's like a chemistry experiment. I rather have my calories.
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Add more variety to your meals. Eating the same things/meals constantly can be detrimental in that your body begins to develop a food memory & becomes more efficient. More efficient=less calories burned/used up by your body to breakdown the food.
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You both look great! :)
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You might actually want to try to improve your running technique. There are many videos on YouTube that explain the proper way to run.
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Thin crust from Domino's with any type of veggies as the topping. Ham & philly meat are not too bad as well. Another way to save calories is to add more tomato sauce & to lessen the amount of cheese.
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No crushes, (I haven't interacted with anyone on here enough to develop one), but there are some very attractive people on here! :)
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You can do it! Good luck on your journey :D
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Welcome! I have exactly 35lbs to lose as well. Feel free to add me if you like! :)
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I weigh myself twice a month. I don't keep a scale in my house because I would be constantly weighing myself!
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Try zig-zagging your calories like friends have said. You eat the same amount of calories every week, but not the same amount every day. For instance, say you normally eat 1500 a day which is 10500 a week. Instead of eating 1500 every day, eat 2000 one day, 1500 the next, 1800 the next day, then 1600 the next, etc, etc...…
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Create a signature. It's an option when viewing the message boards.
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5'7 & 150lbs
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Try either increasing your deficient by eating less or working out more to see if that helps.
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The pills DO work. They can just be very dangerous, though. I've used OxyElite Pro in the past & lost a lot of weight & my ob-gyn prescribed me phentermine to jump start my weight loss. My appetite was suppressed & if I ate too much, I became nauseous. However, I do not recommend pills for everyone. They can be very…
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I do! As of 2 weeks ago (I only weigh myself twice a month), I was 187. My goal is to be 150 :) You can do it!
