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I've found that cutting up a banana and an apple and mixing it with plain greek yogurt is the best breakfast! Gives you protein, fiber, and sugar to get you through to your next meal (: Sometimes I add cinnamon!
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Do you eat your workout calories back?- Not usually no, but it does make me feel better if I end up going over my limit that I still really didn't Do you eat the whole egg or just the egg whites?- Depends on what I'm doing, when I'm at a restaurant I'll have eggs just whites, but at home or with hardboiled eggs, I just…
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All I've done lately is binge and the holidays alwaysalwaysalways make it worse. I hope this year will be different, ya know? It's worse because everyone comes over for these holidays and sees you :/ doesn't help when you already feel terrible about yourself.
