shreddedtrooper Member

No. But this is all just advice, :). Best of luck out there, but seriously though..srs...no.

hmm, kiwis', potatoes, spinach, broccoli... A lot of greens. Beef grains. Google will be your best friend. The choice then comes into play do you want to fit these in within your intake for the day and hit those numbers. Agreed however, a lot of entries don't add this in and your missing out, find good entries that are…

In a world full of seats..I choose to stand lol I'll have to read this article

"I have a bad feeling about this" - Indy. epic GIF btw thanks! In for the read on a Monday!!

perhaps

"We are all gonna make it" - Zyzz

Everyday Knowing and being in tune with metabolic rate and predicting increases. Another example why daily may be opportune. Consumed 4700 yesterday and woke up 1# heavier. Anticipated 2-3. This tells me getting depleted and more structured refeeds and nearing peak before lean bulk. Daily can often catch more but nothing…

I just finished mine of Cookies and Cream, because if you're not on a Quest what are you on? haha Buy a box and enjoy! Thanks for the heads up on Slickdeals, wow that would be awesome, my $1.82 pales on that there $1.50

ahh, good ol cat Gifs!!! awesome!! Made my Saturday

What if I told you Carbs after dark was possible? *Morpheus Meme Long live the carbivores, long live carbs after dark. Long live Science and Spock I choose the dark side, the Sith in me has to, you're Jedi Mind tricks won't work on me because I too choose to review all aspects of research.. but you asked for ideas or…

Diary is not viewable so all this is simply conjecture Could be various reasons but yes, transition if you can to all scales vs cups etc. You'll find greater control and better results. Since there could be multiple reasons lets throw this one out there from Almighty Norton sent from Mt. Olympus.. “..if your metabolic rate…

^^ agree and concur. Use them feels and/or the mirror and rate workouts to guage as well

Refeeds for the win! That moment when you refeed off 500+ and wake up lighter the next morning. Binges happen. Log it all, come off the next day a bit in that area you hit hard, (likely fats and carbs) because who seriously binges off protein? I'm sure some do but still just adjust accordingly. Macro Reset anyone? Them…

Awesome! insert Picard Facepalm after reading some of these above except for this. Nicely put sir srs

Congrats!! use it and crush it!!!

This^^ agree and concur. Eat MOAR :) Best of luck

There are only a few ways that can be done: 1. Pharmaceutically enhance 2. newbie gains 3. very overweight 4. extended period away from training 5. you are a genetic freak otherwise... pick a lane, choose a team. That juicy juice though for those halfnatty gains fuarrkk srs

All Macronutrients including Micronutrients are equally important following nutrional guidelines and nutrional requirements whether in surplus or deficit. Perception of course but all are equally important. Consume as much of each to accomplish goals and be flexible when available.

Shakes are supplements and should be used as such.. to "supplement" your diet. You'll be much happier with real foods. Try real sources of protein and vary your diet and supplement accordingly. Best of luck. This just crossed my mind but if the accumulated storage was likely done in the presence of increased carb/fat…

I haven't used a trainer myself but from what I gather after training near them and seeing them repeatedly with clients, my opinion is this: -They are definitely sales driven -Not qualified in that particular area at times -Defer to specialists (Comp prep coaches/strength/posing/macro) etc. Consider inquiring what services…

logging strength training can often get confusing Just an observation; as I do not log my training.. What happens when you adjust your split? Increase sets? Try a buddies workout and/or go HAM and do whatever? Logging can then by quite cumbersome. Another factor is variables: intensity/focus/strength/breaks/sets etc Most…

What if I told you this person is correct and you could have #carbsafterdark. Yes I know hashtags don't work here but I choose when to use hashtags just like when I choose to eat pizza and/or carbs. #carbivores Pizza everyday all day. Pizza is life aside from Chipotle

Another program to look into is PHAT training. 5x5 is great as well. PHAT may be appealing as well, do proper research and stick to a path and obtain gains! best of luck!

This!! Nicely stated!

OP: without diary viewing all this is simply just educated guessing. :) But, agree and concur with above, 1200 seems a bit low for that much activity level. Suggest finding correct TDEE for yourself, use multiple calculators online and find a good happy medium, yes it'll likely be over 1200 Keep this in mind as well, this…

Consider flexible dieting and meeting nutrional requirements and nutrional guidelines. etc. This will make your "diet" not really a diet and it'll be more sustainable in the long run believe me :) best of luck out there.

Agree and concur with above. T25 is a rather aggressive caloric burn when accurately performed etc. But at a quick glance your caloric intake ranges from 900-1600, one entry indicates an exercise entry therefore it gave you more calories so this means you are inputting your exercise. There is one entry starting on 02/17…

PRMinx I sure do know there is no functionality, but I like to throw them in whenever I feel like :) Keep up the great posts!

better yet. Lean/ reverse diet and bring carbs up to 300-500 a day and bam. So much flexibility and so much intake that all they can do is admire!

Perception... In the end, do what makes you happy. Perhaps a little compulsive but guess what, its not entirely wrong nor it is entirely right, its YOUR choice. My 2 cents: lift like crazy, you already have a handle on nutrition and tracking so you already know. But this kind of dedication is rare so don't be so quick to…