shreddedtrooper Member

Chuck Norris Thats all.

to the OP. You have asked, many have answered, please review the links provided and perhaps then your questions may be better answered. :) Eat More is the general consensus on this query. What? Depends on your diet. If you prefer fats then go ahead. If carbs then go ahead. You have been given great information to base this…

She wants the Aesthetics lol agree with above. Drop body fat which will lower overall weight and reveal more "cuts/shreds" To do this, find your intake for you and adjust accordingly. This will answer whether you will need to lower/increase carbs/fat/protein etc. There are many paths to Aesthetics on Mt Olympus, just be…

This. Also, when OP states drastically are we talking from like 100g to like 0? Or is under 20g daily drastically reducing? Essentially fruits etc will add to this but not really too significant holding moderation/intake etc. But that is another topic Explore intake requirements for you based on age/activity level. The…

dang it peggy!! and quiet Hank's Wife! LOL

This #forevermirin we are all going to make it!

water, likely but not over 1 day, j/k. :) Reviewed. Protein rarely goes over 100g daily, largely 40-60g/daily. Carbs 200-300 whilst fats remain at 80-100 and/or exceed certain days which conversely has lower protein days. Please consider reviewing TDEE once more in addition to looking at your exact protein/fat requirements…

Worlds Greatest Detective...vs ... Batman wins. Plus this is pretty much covered in multiple films, Batman always has contingencies for every superhero out there, including himself... always be Batman Praise be to Batman. The boy wonder has his merits but in the end, Batman wins this one

i did it. twice. 2 challenges and that was it... i wanted real food. The concept of caloric reduction can be effective however I now choose to enlighten myself and eat real foods and correct quantities for my activity level which still allows me to lose/gain etc. Try it if you must and best of luck: but real food and…

Cardio sessions. Thats all P90 will be. The bulk will happen off the intake of food. CICO and all that good stuff. My opinion: sure you can do it, because any activity to promote cardio health to some extent on any level is beneficial whether small walks or intensive sessions, activity is a good thing :) Best of luck Your…

Awesome, but why not start today?

I get this as well.. just "move along move along" Have a witty comeback when needed and for the others just change the subject. If they continue to press the issue then let them have it! haha

NOPE

30% of what? 19% of what?

lolz Ahh, so the other day I made Papa Murphys Pizza and threw Red Hots and more chickens on there. It was a Festivus Miracle! Never change MFP :) Btw, @TheVirgoddess‌ Thank you for the recipe and Nutrition included. One day I shall try

Congrats and welcome. "one of us..one of us" *chant repeatedly.. haha Awesome that you have been eating "nutritious" foods and now incorporating IIFYM and allowing some partial flexibility I hope. Enjoy and trust the process, you'll do just fine. Tip: Stay within your Nutritional Requirments and within Nutritional…

I am a huge fan of Chipotle as well. I took a look in your diary for this entry and saw that you estimated, which i'm not knocking. But if there is a Chipotle that serves a full 8 oz of chicken I've never ran across that. :) Even if I ask for 2 scoops they don't commit to portion sizing, ugh. haha Just be careful is all:…

Q: applicable for male/female? Out of curiousity I tried the above method for mine and found some areas that are drastically different. I understand some variation here and there but just curious. Appears that 10 is the multiplier in this "calculator" I like the approach of the simplified version however I'm still curious,…

Jurassic Park "I've got a bad feeling about this"

What is this program? The science is strong on this program, I can feel it via the internets. But I have been wrong before..

The Bro-Science is strong w/that trainer it sounds like... yikes and yikes. Plenty of good info OP. Adjust accordingly

Many Mediclorians with this one. Do well you will! MTFBWY in for .... Chuey cut to sublight engines!! Conversation was boring anyways!!

LMAO! Just eat it.. to Quote Ogus (who actively eats rice) nah I won't :) Googles it. "Ogus quit being" Haha, fit it in and eat the rice...all the rice! Because if you don't I will haha *Mexican here so Rice is a staple as well so no worries, fit it in and move along move along

@aesthetikk‌ we are all gonna make it! #respect #zyzz (yes I know hashtags don't work here, don't limit my tags in life because this is the Matrix)

see above post. Eat the MOST for you. Eat the MOST protein fats carbs to get you where you want to be. Control the variables, be consistent, adjust and re-evaluate. Only until then will you see and move past. All these other posts about eating back and avoiding this and that Find your numbers for YOUR metabolism and find…

Definitely find a new :) Best of luck, be sure to ask what they anticipate etc so you will have an idea and realize if you are headed in the right direction.

240-550 depending on day of the week and current split. Cannot wait to hit 300 club on sustained basis and 400 and so on, then the shreds will be super real.

still :)

OP admire your dedication and can relate. Its slightly easier at this point as I have found a good lie. "I"m planning on doing a competition soon" They usually stop with that. Another way I've fought back, passive aggressive style of course. Is I take all my Macros: I use what i need to get my Nutritional requirements and…

Rev'd above. Agree and wholeheartedly concur with transitioning to a food scale. You'll have greater control and then be able to be accurate in your logging. As I type this I realize that these are concepts/methods: scale vs.weight but in the end, "control". So after perusing your diary for about a week and a half back I…