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As someone who has completed 3 rounds of P90x and 1/2 of Insanity, I applaud each and every one of you. Keep showing up, keep pushing play. Most of all, learn. Meaning, learn from p90 and insanity that its much more than just a routine or another video. By doing them for so long, I myself learned about Splits and how Tony…
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Read above, thank you MityMax96 for pointing out this publication and referencing the key points, this is great reading material agreed, total #WIN LVFT
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Agreed. Firstoff not a medical doctor and this is not medical advice but you just described edema and someone picked up on that. Also you are supplementing with a diuretic it sounds like from Nutrition/supplement store. Likely you are reading the label and drinking adequate fluid and expect the supplement to do what it is…
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*Zeus
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They are Magic sent down from Zues himself for Mt Olympus Gains! Good "supplement", great way to add the fiber and protein and have some sort of good tasting item. I have yet to run into a quest bar that I have not liked however I have yet to sample every single variety.. I incorporate them daily and havent noticed any…
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rev'd query. rev'd dairy. approx 4 hours of activity were logged which netted you more calories, agree w/most above, you have exercised enough that your influx of calories will not "hypothetically" do damage. These number do seem rather high but if thats what it says and your effort matches the numbers accounting for…
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Cinnamon
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agreed with above, but slightly different. I utilzed a "meal replacement" for approximately 3-4 months, learned what it was truly giving me and found alternatives. If you must go ahead, but learn rather and implement the ideas of deficit and exercise while on this. Its not a fix all but has its merits. You'll find over…
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agreed, sometimes not enough. too many variables so I wont comment on how much exactly only this: You need to find your own BMR (basic metabolic rate) then include the Harris Benedict multiplier which applies and find your baseline. Then research and see if "carb cycling" is right for you, slow and steady wins the race and…
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#shreddies
