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You are losing about 3/4 of a pound per week that means your calories deficit is only 375cal daily like everyone said, i think your measurement of calories and servings are off i requested an add.
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My goal is 1128calories but I workout so I get anywhere from 400-1000 calories added to it. Feel free to add me
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Just remember this 1 hour of your day is only 4.1667% That is very little of your time.
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Hi! I've done p90x, but not fully since the equipment was a bit of a pain to get to workout at home. I just don't have the $$ and the space for it. I've done partially of it. I am doing TapouT XT (extreme training) MMA style. I am starting on my 9th week tomorrow! They are about 1 hour long each workout and it just really…
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I workout in the morning around 6am for 1 hour. I try to leave the house at 7:45 and get to work around 9am-9:20am. I get off work at 6pm-6:15pm and get back home about 7:45pm-8pm. Eat dinner about 8:30 and go to sleep 12am-1am. I wake up at 5:30am-5:45am That's my cycle My weekends I do not workout.
