simonsayzeat Member

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  • You are losing about 3/4 of a pound per week that means your calories deficit is only 375cal daily like everyone said, i think your measurement of calories and servings are off i requested an add.
    in 30 lbs in 10 months? Comment by simonsayzeat November 2012
  • My goal is 1128calories but I workout so I get anywhere from 400-1000 calories added to it. Feel free to add me
    in 1200 calorie friends? Comment by simonsayzeat November 2012
  • Just remember this 1 hour of your day is only 4.1667% That is very little of your time.
    in When do you exercise? Comment by simonsayzeat November 2012
  • Hi! I've done p90x, but not fully since the equipment was a bit of a pain to get to workout at home. I just don't have the $$ and the space for it. I've done partially of it. I am doing TapouT XT (extreme training) MMA style. I am starting on my 9th week tomorrow! They are about 1 hour long each workout and it just really…
    in px90 Questions ! Comment by simonsayzeat November 2012
  • I workout in the morning around 6am for 1 hour. I try to leave the house at 7:45 and get to work around 9am-9:20am. I get off work at 6pm-6:15pm and get back home about 7:45pm-8pm. Eat dinner about 8:30 and go to sleep 12am-1am. I wake up at 5:30am-5:45am That's my cycle My weekends I do not workout.
    in When do you exercise? Comment by simonsayzeat November 2012
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