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Never did much for me for weightloss. It was horrible for my acid reflux even though people say it helps. Not a fan but I have friends that swear by it. I think it is hit or miss.
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Add me I need friends on here as well!
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I wanna do the squat challenge! Where do you get the info?
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Im Jamie. Feel free to add me!
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I just recently started back to MFP but have lost 66 lbs before. I have to weigh my food until I get the portions down. Even things like my coffee creamer which is horrible I know...I weigh it on my scale. I was eating super healthy and putting on the pounds because my fruit and veg intake was way off bc of portion.
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I like MFP because I tend to eat junk on WW bc I don't see my graph of fats, protein and carbs! I like the results better with this.
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My thoughts exactly!
