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Don't forget Bananas are great for your mental health, they contain the amino acids tryptophan which help your body to produce Serotine and vitamin B6 which helps to regulate your mood. They also contain Dopamine which also regulates moods and the ability to concentrate, and emotional ability. Might be handy when trying to…
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Good idea, but the boyfriend doesn't like anything like that. Personally it's my idea of heaven, not too much cooking involved and easy to track the cals. Are there any men out there with suggestions of what they tend to eat in a day...... I'm used to portion control for myself but I'm not sure about what quantites of…
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Running..... that did make me chuckle. No chance of that happening here yet. Now swimming I love, so I think I will take that suggestion and go with it. I'm off to google swimming pools in my local area and see if I can fit it in after work. Thanks
