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umphreym

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  • Great story! Thanks for posting! :happy:
    in 8 months with MFP, 69lbs lost (pics) Comment by umphreym May 2011
  • As mentioned above, there are many reasons people eat what they eat. I think that in addition to certain foods being addictive and my own eating fr emotional reasons, our lifestyles have changed radically and faster than our biology can keep up. So many foods are out there for us that are processed and unhealthy, but we're…
    in Weight loss is so easy, so why is it so hard? Comment by umphreym May 2011
  • I like Core Fitness. It is ballroom/latin dancing. But if you find one that is cool hip-hop routines or breakdance style, please let me know!
    in In search for a great workout dvd!! Comment by umphreym May 2011
  • I love pop chips, but I also love the 100 calorie popcorn bags! Almonds are a good alternative as well as vegetable chips. Our whole foods store has whole crispy vegetables...they are dehydrated in a way they keep their shape, color and flavor and are quite good!
    in Alternative to potato chips Comment by umphreym May 2011
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