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I have been trying to lose weight for the past month and have dropped 7 pounds. Which I consider to be a good start and reasonable. My tips are what everyone always says... 1. Drink lots of water - It has ZERO calories and if flushes out the toxins in your body. 2. Switch your soft drinks and what not to diet - I did this…
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There are three lanes to swim in at the Y I am a member of. Today two of the lanes were being used, and shared. In the third lane was two girls with their hair pulled up, and using the kick boards. Not only did they manage to not get their hair wet but they also chatted the entire time, while a man waited for someone to…
