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You are right. Thank you. I only gained this weight back in February and I'm so anxious to get back to where I was so I can go back to work that I probably am being super type A about getting rid of it ASAP.
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How does sleep affect it? I've never heard of this before, and I actually didn't sleep so great last night. Please educate me on this :)
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Ah sodium. I didn't think of that. Stupid salt. I guess I will just drink a lot of water to try and flush it out?
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I guess I should also note that I weigh in every morning after I wake up and use the restroom/before consuming any liquids or food. Seeing a consistent loss every day no matter how small was at least motivation on the tough days.
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age: 25 height: 5'7" goal weight: 115-120 I have no idea body fat % but I'm totally skinny-fat so I'm sure it's up there Calorie goal is 1200 (according to myfitnesspal) without exercise, when I work out I usually eat at least half those calories back. Exercise is logged, I try to work out an hour a day. Cardio heavy right…
