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Thank you! This makes a lot more sense!!
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I'm new and very confused about the 1200 calorie and BMR thing. Using this site's calculator I have a 1337 BMR. Now this is what I need to eat to stay the same weight,correct? Now, to lose 1 pound a week I need to burn 3500 calories or 500 calories a day, correct. So, I subtract 500 from 1337 and it is 950. So, it seems to…
