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Try gin or vodka with seltzer (I order a double vodka soda at the bar) instead of coke, cran or tonic. If you'd prefer beer, either drink light beer or slowly drink just one Guinness or stout. Count calories as if the drinks are apart of your diet. I added a "Drinks" Category to go along with Breakfast, Lunch, Dinner and…
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Plain Greek Yogurt. Add granola or fruit if you like Fritata: You may be sick of just eggs, but try to bake eggs beaten with any low fat milk. Add things like tomatoes, peppers, mushrooms, onions, spinach, broccoli etc Spread avocado or hummus on pita chips
