coachpryor

yep just started aswell. one of my favs and only 3 weeks in.

also try t25 gamma which is really awesome. shaunt owns those ones

bowflexes are great! love the resistance both ways. my fav routines although simple was super set opposing muscle groups for crazy pumps!! do chest back one day, arms one day, legs the next. the pump of doing bis and tris on one day with it is nuuts

can you explain why? ive never gained strength starving my self. I did strong lifts for about 6 months and was on about 4000 cals aday to maintain what I was trying to micro load each workout

true but most bodybuilders have the muscle and losing that fat is what they do then. worth a shot for sure. I also found strong lifts got kinda boring, after awhile I was squatting 350 and wa slike, man do I really wanna squat that today lol

I personally found the p90x diet to general and easy to "cheat" have you ever tried a low carb diet? or no carb? its not easy though and many people fail. google "anabolic diet" for all round weight loss this is a beast. you can modify it with adding lots of veggies but I lost 20 pounds on it while doing p90x so its a good…

x3 is my fav program by far. just a little bit of everything. tony is pretty much the man when it comes to all round programs.

doesn't mean much. just sharing my journey. they get a bad rep cause there a lot of bad ones. also I have strong lift experience, so just helping out

hard to say. I didn't see huge body changes with strength because strength also starts in joints and tendons first. also if your on a cal def by a lot you will probably lose strength and muscle on something like strong lifts. great program if you want strength. keep in mind most power lifters don't look like body builders…

have you found your why to help you motivate yourself? why do you want to find time to workout? whats the goal you are trying to achieve by doing it? Im a busy guy too. but once I found my why, ( which was improving at my sport of hockey ) I was able to find time easily. but if you cant find a why to do it, you wont find…

check out " denace" on youtube. very motivation songs for working out. like hurricane, will not fail, hiding from me.

that's not a very fair statement. I have also done strong lifts 5x5. curious what her goals are its definetly not for everyone.