brianx99

You can add me if you like i'm on week 3...Shaun T said it best, "This s#it is bananas, yo!."

I'm on my third week and I love it...so much sweat and crazy core workout. Add me if you like :)

you can add me if you'd like -- im log consistently and encourage :) let's beat this together!

jessica alba + kate beckinsale = pure win

i go on youtube type in "epic music" (click on one that's at least an hour long) and start my work out.

World of Warcraft Counter-strike 1.6 Castlevania: Symphony of the Night Zelda: Link to the Past Marvel vs. Capcom 1 & 2 Diablo Mega Man X1 & 2

"man you lost a lot of weight, but you're still fat!" lol i can't help but laugh it off.

+1 to OP :)

You can add me too if you'd like...im at 150 log in days straight so i'll be reliable and we both can cheer each other on!

raw almonds all the way

whenever my friend talks about someone that was fat, he'd use me as an example...like for instance he'd say "that guy was a little bigger than you" or "that guy was a little smaller than you." i would get pretty annoyed by that always using me as measuring stick for other obese/overweight people. I guess that fueled me to…

1/4 cup of raw almonds is my choice for mid-day/late night snack.

sittin here reading the posts and sippin on my cup of genmaicha green tea. i approve of this thread.

bump would like to add more friends that are encouraging w/ open diaries :)

For breakfast I go for smoothies -- it's all natural and healthy...gives me the energy that I need to keep me going. I throw in these ingredients into the bullet/blender: 1/2 c frozen spinach 1/2 c non fat greek yogurt 1/2 c frozen berries 1 c almond milk small banana a couple of ice cubes

feel free to add me as well. I have an open diary and I eat pretty decent and do mostly cardio. we can help motivate each other!

since you're pretty consistent with in-taking 1220-1500 calories a day indulging once in a while is not a bad thing at all, as a matter of fact, i encourage it! :) it's not like you have parties every week (i'm assuming).

Fage non fat plain greek yogurt...the one you can get at costco is a great deal :)

I love em, i can prob eat a pound of those bad boys ;) esp when i pour a little bit of olive oil and grill them on the barbeque

almonds all the way!

well i would like to add that are active and encouraging and i'll be encouraging as well-- win/win also my diary is open too :)

bump would like more friends ;) half of them are inactive lol

not really no-no foods but i try hard to minimize any fizzy drinks intake...also I avoid any food that has msg/aspartame in them.

1/2 cup of mixed berries (blackberry, blueberry, and cranberry..i use the one they sell at costco freezer section) 1/2 cup of fage non fat greek yogurt 1 cup of almond milk sweetened 1 medium banana 1/2 cup of pine needle 1/2 cup of kale or spinach it's only 290 calories and keeps you filled. my dad sends me a box of pine…

you are welcome to add me too i have an open diary :) I offer lots of encouragement - we help each other - it's a win/win situation!

I feel like you have a lot of confidence! *FLEX

BUMP would like to add more friends :)

BUMP want more friends :) this is very encouraging to see people with similar goals!