Replies
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You can add me if you like i'm on week 3...Shaun T said it best, "This s#it is bananas, yo!."
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I'm on my third week and I love it...so much sweat and crazy core workout. Add me if you like :)
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you can add me if you'd like -- im log consistently and encourage :) let's beat this together!
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jessica alba + kate beckinsale = pure win
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i go on youtube type in "epic music" (click on one that's at least an hour long) and start my work out.
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World of Warcraft Counter-strike 1.6 Castlevania: Symphony of the Night Zelda: Link to the Past Marvel vs. Capcom 1 & 2 Diablo Mega Man X1 & 2
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"man you lost a lot of weight, but you're still fat!" lol i can't help but laugh it off.
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+1 to OP :)
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You can add me too if you'd like...im at 150 log in days straight so i'll be reliable and we both can cheer each other on!
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raw almonds all the way
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whenever my friend talks about someone that was fat, he'd use me as an example...like for instance he'd say "that guy was a little bigger than you" or "that guy was a little smaller than you." i would get pretty annoyed by that always using me as measuring stick for other obese/overweight people. I guess that fueled me to…
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1/4 cup of raw almonds is my choice for mid-day/late night snack.
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sittin here reading the posts and sippin on my cup of genmaicha green tea. i approve of this thread.
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bump would like to add more friends that are encouraging w/ open diaries :)
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For breakfast I go for smoothies -- it's all natural and healthy...gives me the energy that I need to keep me going. I throw in these ingredients into the bullet/blender: 1/2 c frozen spinach 1/2 c non fat greek yogurt 1/2 c frozen berries 1 c almond milk small banana a couple of ice cubes
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feel free to add me as well. I have an open diary and I eat pretty decent and do mostly cardio. we can help motivate each other!
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since you're pretty consistent with in-taking 1220-1500 calories a day indulging once in a while is not a bad thing at all, as a matter of fact, i encourage it! :) it's not like you have parties every week (i'm assuming).
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Fage non fat plain greek yogurt...the one you can get at costco is a great deal :)
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I love em, i can prob eat a pound of those bad boys ;) esp when i pour a little bit of olive oil and grill them on the barbeque
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almonds all the way!
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well i would like to add that are active and encouraging and i'll be encouraging as well-- win/win also my diary is open too :)
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bump would like more friends ;) half of them are inactive lol
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not really no-no foods but i try hard to minimize any fizzy drinks intake...also I avoid any food that has msg/aspartame in them.
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1/2 cup of mixed berries (blackberry, blueberry, and cranberry..i use the one they sell at costco freezer section) 1/2 cup of fage non fat greek yogurt 1 cup of almond milk sweetened 1 medium banana 1/2 cup of pine needle 1/2 cup of kale or spinach it's only 290 calories and keeps you filled. my dad sends me a box of pine…
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you are welcome to add me too i have an open diary :) I offer lots of encouragement - we help each other - it's a win/win situation!
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I feel like you have a lot of confidence! *FLEX
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BUMP would like to add more friends :)
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BUMP want more friends :) this is very encouraging to see people with similar goals!