ladypitek Member

Aren't you starving on your down days though? There are days when I exercise and eat 1700 calories and am still SO hungry by the end of the day! Is this diet really realistic and maintainable?!

I have a few small religious and musical symbols on me now and am designing a few larger pieces. I love body art and think that the human body is a beautiful canvas.

It's very very difficult to take that first step in motivation. When all you want to do is sit on the couch and watch tv it's hard to convince yourself to get up and move. But once you start regularly moving you won't WANT to sit on the couch anymore. Start slow. A 10 minute walk around your neighborhood maybe. Take the…

Oh wow do you have some awesome baby punching tips too?! I've been very disappointed by the ones I've gotten here so far :/

Ladies...get your s*** together.

For serious? Don't be that guy. No one likes that guy.

Try BodBot app/website. They give you a fitness regiment that you can do at home with no equipment using your body as resistance. Every time I do a complete workout I am sore the next day and I can't always say the same for the days I do weightlifting at the gym.

You look FABULOUS! You said you're lowering your goal weight but I don't even see where you have any more weight to lose!! Good job :)

I log the manjuice as an egg white...I think they have the same amount of protein. And the sexytime gets logged as calisthenics :)

You can find all of the Jillian Michaels workout videos on YouTube for free!! All the ones I've tried have really helped with my core, which is where I also need the most work.

WHERE do you people find these gifs? They are AMAZING

Thank you! You guys are always so helpful :)

Actually yea! I didn't really work out the first few months I was losing weight. Only in the past month or 2 have I started going to the gym; strength training, running, elliptical, etc. All still fairly new to me.

But I couldn't have possibly gained THAT much muscle! Could I?? I thought that whole "muscle weighs more than fat" thing was just an excuse people used when they didn't want to face up to the fact that they were having trouble dropping pounds.

amazing. This post just made my morning.

That really depends on how tall your building is and how many times you go to the top and back!!

LULLLLLLZ this gif is awesome!!

Aside: Just a suggestion, but it might be beneficial to you to track your weight more frequently than every "2 months." A weekly or daily look will give you a lot more information. A lot happens to a person's body any given month, so it's going to be tough getting a handle on where you are if you are just taking…

Thank you!!! MFP had calculated my daily intake at 1200 calories. So this is probably a little too low then? I thought I was eating back enough calories on my workout days but from what you guys are telling me I should probably up my intake even more? I have no problem eating more, BELIEVE ME!! I'm just scared to eat TOO…

I am currently 157lbs, 5'4", 31 years old. I'm trying to get down to 135. Ideally. My frustration mostly stems from the fact that I lost the first 30 pounds without even really trying; I just started tracking my calories and wasn't even exercising. I kicked up the exercise when I started plateauing but it's been a few…

I run between a mile and a mile and a half and power walk for about the same. Every other day I do the exercises bodbot assigns to me. I do weight lifting and yogas. I go hiking a few times a month. I burn between 300 and 700 calories from working out a day, other than my rest days. I know maybe I eat a little too many…

You look amazing! Congrats on your success :)

I had the same problem. I lost 30lbs in the first 2 months of tracking my calories and was barely even exercising. Since then (March) I have completely plateaued and can't figure out what to do differently. I've added exercise into my routine, I've changed my macros back and forth to see if ANYTHING had an effect, and…

I'm a 30 y/o female who lost a lot of weight really quickly and have plateaued for the past 3 months. It's erally frustrating. I've tried adding more exercise, adjusting my macros, and nothing seems to work. I'd love to befriend some of you ladies who might have some advice for me! Thanks :)

I don't even care about the post I just really love this gif hahaha

http://www.lowcalhq.com/alcoholic-calories/ http://getdrunknotfat.com/ I very very rarely drink, but to stay on the safe side when I do I always go with a vodka soda with lime.

Hey guys! I'm a Bronx girl currently living in Potomac, MD. Right now I'm a little over 30lbs down but I have another 30 to lose and I'm at a plateau and could use a swift kick in the tuchus!! Please let me know if you are in the area and looking for a workout buddy. I prefer outdoor activities and yogas to treadmills in a…

Thank you! I went on a few reallllly intense hikes this week, way more difficult than normal. And I also started doing a lot of squats a week or 2 ago. I know I'm definitely more muscular than I was last month but I don't really buy into that whole "muscle weighs more than fat" excuse because I thought having more muscle…

I don't know, I've gotten really toned arms just from holding plank for a few breaths and going up into downdog back and forth a few times. Try Jillian Michaels yoga dvd and then get back to me and tell me yoga won't tone you up!!

5lb weights are really good for women, such as myself, who don't have much upper body strength to begin with!! I remember when the 3lb weights seemed too heavy for me after a few reps haha I like to do those chair squats to work on my arms, and a lot of yoga. Holding a yoga pose is much easier than lifting weights and if…