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I use the LS 3 Mile Weight Loss Walk and wear a Nike Fitness Band while exercising. It shows I burn approx. 320 calories. That is for my height a 5'6" and 189 lbs.
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Now that one I've never heard of!!! If it's true...I'll be buying in by the gallon and painting it on. However, when I reach goal, which will be a total of 54 lbs. lost, then I plan to do whatever it takes to make skin removal surgery an option. I figure at that point I deserve it. And, I want it done properly by a medical…
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Jo...You look absolutely beautiful. I am 53, struggling with my weight. You have inspired me. Thanks!!!