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Oh & I definitley feel this is safe. Thats why he tells you so many times move at your own pace. I only push it just a bit, you can tell when you've had enough. ;)
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I am on my 4th day with P90X, they last an hour on average, last night was 1 hr & 15 It's brutal but it goes by soooo fast. Some of it feels so good & some of it burns. But no pain no gain. I am also eating right so I am hoping that helps. It is constant movement. Look on you tube at some of the videos to give you an idea.…
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I can't get it to work on adding exercise at all, I am so frustrated. Do you know how to add any type?
