jodfie Member

any of yall interested can add me as well!...i just started tracking on here(was using loseit) and would love to have more friends im very supportive and talkative

now see that is civil...ish and your opinion...had you said "i dont believe HRMs are beneficial etc etc" it wouldnt have been a big deal....

Thank you! i appreciate you!...i see there is a whole lot of "trolls" and negative responses to people on here...isnt this website suppose to be for motivation and support and discussing ideas and opinions? whatever happened to "if you dont have anything good to say dont say anything at all?

the first week someone starts generally you drop 5 to 10 lbs from "cleansing" and your body getting use to all the milk and fiber....sometimes causes upset stomachs as well...but good job! keep it up! and add me if youd like!

i agree...and this sounds extremely one sided....was he saying "you need or have to lose 30 lbs before i get home" or saying...."you think youd be to 150(which i guess is yoru target weight?) before he gets home(like a excitement/motivator)

i love the vislaus mix as well...has a lot more nutrients than just protein as well

thats nice...by that statement i meant if i had missed any besides the ones mentioned or what you thought of the one each person had...

ill be your friend!...im VERY outgoing and quite motivational!... add me and we'll chat

whenever i get a HRM....i WILL do this!...lol

start doing yoga...it will help you become flexible enough...i believe everyone could do a split

its not very healthy for you...can cause heart issues as well as it is 8333% of your daily intake of b12....which means 8000% of it atleast your gonna pee out shortly after....

this is by no means me trying to "sell" i dont want banned...but my family and i use and love the visalus vi shape shakes/powder....but the key is to research and find out the use of the protein powder and how mucn protein in a day(and at a time) you can consume...i believe your body maxes out at 20-25gs of protein every…