gardnerkennedy Member

Replies

  • Your lungs might have hurt from the cold air, but the side stitch might indicate you were going too hard. To start, go at a pace that enables you to hold a conversation while you run. After several weeks of consistent running, your speed will increase with the same amount of effort, and your issues with cramping will…
    in Running in the cold Comment by gardnerkennedy February 2013
  • We have a mid-range sleep number. It's an investment, but my wife and I love it. Plus, as you lose weight, you get to lower your "number" to maintain the firmness you want. It's free bonus affirmation!
    in Advice for in the bedroom Comment by gardnerkennedy January 2013
  • The soft Polar chest straps are not uncomfortable at all, and, if you are used to wearing a sports bra, you may not notice it at all (or so I have heard--I am a man). Mostly it is a matter of getting used to it. Remember to wet the mesh contact points on the strap before putting it on; the water will help the effectiveness…
    in HRM-All the info I can get...Go!!! Comment by gardnerkennedy January 2013
Avatar