gardnerkennedy Member

No. Only Rocky Mountain Oysters.

TdF Challenge Entries for Rider 333 Team Jumbo Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 ITT 04/07 ___._km __:__:__ ____m ___________________________________ 2 05/07 _12.5km __:40:04 __72m…

TdF Challenge Entries for Rider 333 Team Jumbo (delete as appropriate) Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 ITT 04/07 ___._km __:__:__ ____m ___________________________________ 2 05/07 _12.5km __:40:04 __72m…

TdF Challenge Entries for Rider 333 Team Jumbo (delete as appropriate) Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 ITT 04/07 ___._km __:__:__ ____m ___________________________________ 2 05/07 _12.5km __:40:04 __72m…

looks like a great ride with some nice, fast downhills! Must have been beautiful

TdF Challenge Entries for Rider 333 Team Jumbo (delete as appropriate) Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 ITT 04/07 ___._km __:__:__ ____m ___________________________________ 2 05/07 _12.5km __:40:04 __72m…

TdF Challenge Entries for Rider 333 Team Jumbo (delete as appropriate) Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 ITT 04/07 ___._km __:__:__ ____m ___________________________________ 2 05/07 _12.5km __:40:04 __72m…

Ugh; just deleted log. posted to wrong thread

TdF Challenge Entries for Rider 333 Team Jumbo (delete as appropriate) Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 ITT 04/07 ___._km __:__:__ ____m ___________________________________ 2 05/07 _12.5km __:40:04 __72m…

Thanks Mark, looking forward to it.

Hey all, at the 11th hour I'd like to join in on the fun. I'm slow and I don't put in a ton of miles but at least I do it consistently. I'll be a gruppetto of one. You can verify all this on Strava, if you're bored: www.strava.com/athletes/2667788 Thanks, Big Yin and Cowbellsandcoffee for inviting me in. Brad

You look great and love that smile in the last photo!

Mostly Chobani fruit on the bottom (0 or 2%), but usually whatever is on sale. I prefer plain, but it's hard to find as single-serving cups outside of Trader Joes. I tried Noosa "Australian style" yogurt last week. Thick like Greek. Hands-down the best yogurt I have had in years.

Whole Foods 360 natural peanut butter. It's the family favorite and is a surprising bargain.

My own experience is that I don't lose when I fail to drink enough water, even if my calories are on target. As for giving up soda, my wife and I switched to sparkling water about a year ago and have not missed soda at all.

Peet's. Peet's Peet's Peet's. Any of their dark roasts--Major Dickason's Blend is a good intro. You may be able to find it on the shelves of your local supermarket, or at your local Costco (if you have a local Costco). Better, if you live near a store (here on the east coast they converted all of the Caribou Coffee joints…

Most weeks 5-6 hours, sometimes I bump it up to 8-10. Those are fun weeks!

Early morning for me, too. To the gym and back before the family is awake or at least before it is full get-ready-for-school mode. My wife sometimes does yoga or cycling videos during that same time.

Nice job, and great jersey! Don't let The Sufferfest see you smiling, though!

U2: Under a Blood Red Sky

You can find running tights like that at a sporting goods store or running store. I usually see them in black, so I don't know about colors.

You bet! Ride 4-5x week, mostly commuting (23 miles round trip), on a Lemond Alpe D'Huez. Am looking to try CX as soon as I can save up enough for the bike I want.

"Girl with the Red Balloon" by The Civil Wars

lawyer

Yup. It's the hardest part of dieting for me. I have found two things work: 1. Brushing my teeth after dinner 2. Logging my food right after dinner, then nursing a bottle of sparkling water the rest of the night (it's bigger than a soda and feels like a treat) It's a discipline issue for me, and logging my dinner right…

Yes, both angry and ashamed. There are reasons for my weight gain (depression, general unhappiness) but there's really no excuse. I am angry and ashamed I let myself slide so far and did not love myself enough to take care of my body. A couple of years ago I realized I was tired of being fat and got serious about losing,…

Love this!

I eat the same things for breakfast and lunch just about every day, but mix it up with dinner. It makes calorie counting easier and is good self-discipline. That said, once every couple of weeks or so I will have a different lunch (like a sandwich or wrap) because I do get tired of salads every day.

Hey nice going, and what a great story!

eggs Roasted, unsalted almonds peanut butter whole grain bread apples bananas roasted turkey breast tomatoes avocado romaine lettuce or bags or arugula plain or flavored greek yogurt