Timeforlove

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  • Hello, I lost 20 lbs in 5 months but I know I could have pushed it and lost faster. But I am 45 yrs old so it took a little longer because of age I think. Just try to wean yourself OFF Sugar and Bread!! I ate NO bread, pasta, potatoes after lunch. I still don't. For dinner I eat steamed veggies and grilled fish or grilled…
    in I HAVE 3 moths and 2 weeks to lose 20 pounds. Comment by Timeforlove May 2013
  • Hello! I've had a similar situation and found that when I added more protein into my diet. Breakfast; eggwhites and spinach every other day low sugar cereal and skim milk. Lunch 4-5 oz chicken or fish and steamed veggies Anything and Everything GREEN! stay away from tomoatoes and sugary veg.Dinner: SALAD SALAD SALAD and 4…
    in NOT losing inches or pounds Comment by Timeforlove April 2013
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