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Thanks a bunch DreamersofSlim...I really appreciate the motivation...I am trying to get more ideas and get more creative in making better choices...I have also noticed when i am stressed out or angry, I do emotional eating....I konw I cant completely change it overnight, so I have decided to atleast make healthy choices if…
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I hardly eat rice, may be 1-2 times in 10 days....what exactly do you mean by portion control in my case ? can you please look at my diary and advice ? thanks
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I have always been in the 70-73kg range for as long as I can remember...Was born a "healthy"(not-so-healthy) baby, was fat as a child and adolescent...unfortunately being an only child does have its baggage in an Indian family...all the love gets showered in food...that too parents who are seemingly well educated but have…
