Replies
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I can really relate to your post and I feel your frustration, it's aggravating to be told you're too thin by people who don't really understand what a healthy body is. You can be healthy and still carry extra weight. You can be thin and still not be healthy. I like the comment "I'm not skinny, I'm fit" because it's similar…
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I'm in the same boat. I was highly motivated back in November and lost 15 pounds by January, but then, stalled out. Everyone was telling me how great I looked and that I shouldn't lose more weight. The trouble is, losing weight has left me a little 'squishy' through the middle. I can feel all of that muscle I've built over…
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We all have those times when we don't make the best choices for ourselves, just focus on your goal and don't let it discourage you. I would take this as an opportunity to ask yourself "why did I stop there and how could I have ordered differently to reduce the calories?" I know that if I don't keep healthy snacks in the…
