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Thank you all the ladies for the great post.. today started a new day for me.. The plan is Hot Yoga 3 x a week Zumba 2 x a week Got myself one of them BodyBugg workout devices that you see on TV, hope to get it in soon and find out how many calories I really burn Going to hot yoga in about 1hr..
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My yoga class is very strict as not to allow any 'technology' in the class.. I got to figure out a way to sneak in a calorie counter in a session ... searching on the net, i have come up with both calculators (which probably are not correct) and also a lot of discussions about it.. for men 200lbs or more.. it seems to be…
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thanks.. found http://www.bikram-yoga-noosa-australia.com/weight-loss-and-yoga.htm based on this .. i must lose 1000 per session... not sure if that is true or not.. I do this 3 to 4 times a week.. so i should be losing a lot of weight but I am not..
