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I've lost just about 10 pounds in 30 days on a 1200 calorie diet. I exercise every day, but at my nutritionist's advice, try not to eat any of my exercise calories back. It's slow and steady like a tortoise, but it's working. I've lost 17 pounds since the end of October.
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No doubt you are feeling very frustrated, and I realize that it takes a long time to log in every bite of food you take with MFP. However, keeping track of what I eat, inventing new low calorie/low carb foods and exercising are working so far for me. When doing your research, ask the computer what are the best fruits to…
