BluEydDreamer

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  • Deadlifts are one of the best exercises. I really like stiff legged deadlifts using intentions. My hamstrings burn very nicely.
    in Freakin Deadlifts Comment by BluEydDreamer October 2012
  • I'm 35, but constanly mistaken for being in my early 20's, awesome compliment. Anyway, you can add me if you like. I've been using this for a while now to track my caloric intake, very useful.
    in 30-40 yr olds out there??? Comment by BluEydDreamer October 2012
  • My latest measurement was at 14%, which I guess isn't too bad for my weight and height. But my main goal at the moment is to build more muscle mass and definition.
    in What is your Body Fat percentage? Comment by BluEydDreamer October 2012
  • 3000 calorie intake for wanting to lose weight is too high. The main people who would intake this many calories are professional weight lifters looking to pack on more muscle mass. I have found that the automatic calculators on this site for caloric intake are not quite what I need. There are also caloric calculators on a…
    in Hello from TEXAS Comment by BluEydDreamer October 2012
  • You can try using the automatic settings on here or you can modify them to you're own, although there are a lot of different ways to calculate you're proper caloric intake, but there is not a set limit that works for everyone. It all depends on you're weight, goals, and lean body mass, so that is why there are ways to…
    in How many calories should I be eating to loose weight? Comment by BluEydDreamer October 2012
  • For one you need to be supplementing with Glutamine and BCAA's after any type of workout whether its wieght training or cardio. They help to heal you're muslces and decrease inflamation. Look on bodybuilding.com for more information on both of those. Also, don't over do it. You're muscles need time to recover and heal in…
    in help, muscles are so sore Comment by BluEydDreamer October 2012
  • I can tell you exactly where to look. I weight train regularly and have used a site bodybuilding.com for all my research and information to transform my body. I had gained some weight last year due to a lot of stress and found that my regular routine and nutrition didn't matter anymore. Jaimie Eason, who is one of my…
    in Can someone clear the confusion? Comment by BluEydDreamer October 2012
  • I don't get on here much but I wanted to reply to this. I am a mother of three, and my daughter, the youngest, really did a number on my body. But, it can be done. The main factor people don't always realize is, don't overdo your abs training. Too much is not a good thing. Cardio is great for losing weight, also, carb…
    in Will my stretchmark tummy shrink up at all?Pics?:) Comment by BluEydDreamer July 2012
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