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Hi, you shouldn't cut out on carbs because you need it for energy but instead choose carbs of low GI value meaning the food is released into your blood stream slowly. Sweet potato is good, whole grains, noodles, basmati rice. You can find a web site which can help you with the low GI choices. Fruits we grew up on like…
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Hello, Im new to this site. 900 calories is low so you probably need supplements to make up the vitamins and minerals due to having a low calorie intake. I think this site is great to help organise meals the day ahead. Your doctor is right in that it can kill you. I know a lady who was very overweight and died in her sleep…
